Categories Health

What are the benefits of exercise for Arthritis?

Introduction: Arthritis, a condition characterized by joint inflammation, stiffness, and pain, affects millions worldwide. Amidst the challenges it poses, exercise emerges as a powerful ally in managing and alleviating arthritis symptoms. In…

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Categories Health

IBS vs Constipation

IBS (also known as Irritable Bowel Syndrome) and constipation are both gastrointestinal disorders that can significantly impact an individual’s quality of life, albeit in district ways. IBS is a functional disorder characterised…

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